Strenght testing..

Skrevet av Ingrid den 18.09.2011

The guy responsible for my extensively increase in muscle mass is Sindre Madsgaard. Fun thing; we were doing our masters in sports biology at the Norwegian School of Sports Sciences together, and here is a picture of him (from facebook uf course)

Anyways, 2 weeks ago we tested if I had increased in strength since February. We did jumping on a power plate, 40 m running, squat, bench press, rowing and “brutal bench” (stomach exercise, were u are hanging down with head and do sit ups). Before I come with the “brutal” history I have to tell u I did 75 kg at the bench press, 90 kg in dead lift. I did 90 in squat. But getting down from the “brutal bench” i injured myself at the rowing machine (I kicked my leg into the rowing machine). I had to sew 3 stitches but my leg i  okay..

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