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Strandja turnament, Bulgaria 15-20 February 2011

Skrevet av Ingrid den 16.02.2011

Norwegian team:

Alexander Jacobsen (69 kg), Glodi Eneste (75 kg), Aleksander U. Hagen (81 kg), Ingrid Egner (60 kg) and Lotte Lien (75 kg) but her thumb is broken so she is not going to box. Coatch: Martin Kitel and Julius.

(mer…)

February 2011

Skrevet av Ingrid den 07.02.2011

Next week I will be traveling with the rest of the Norwegian team to Pazardjik in Bulgaria to compete in an international tournament. It is going to be my first tournament this year and I’m eager to get started. Last fight I had was in Spain the 17th of December were I fought the Spanish champion (cant remember her name right now) but I won 5-0.

After having 2 months with regularly cold and then the flu in November and start of December, I have now been training hard since the middle of December. I have tried to gain some muscle and I have been doing strength training for 4-5 days a week. I have also put more carbs in my diet so that I will recover faster after each work out. I feel that I have become much stronger over this period and I am now doing 20-25 hrs every week with boxing, running, strength and conditioning and core training. That’s three sessions every day. I am always tired but I love it. Last year I trained for 15-17 hrs every week so putting on these extra hrs has been hard but I am a machine (!) and I know trying so hard I am going to reach my goal: London 2012.

The machine doing science at the University of Oslo

Congratulation to my best friend Melissa and Lasse who had a baby 26 of October. Good work!

Skrevet av Ingrid den 18.11.2010

ACBC international boxing tournament in Sweden 5-7 November 2010

Skrevet av Ingrid den 18.11.2010

Oslo Boxing Club had 6 boxers competing in the big international tournament ACBC. Yvette (-69 kg), Kristin (-54 kg), Thale (-60 kg), Stian (-64 kg), Jens (-69 kg) and me. More than 450 boxers weighed in and it was 5 girls in my weight category -60 kg.

 Oslo Boxing Club in ACBC (mer…)

Oslo Bokseklubb will soon move

Skrevet av Ingrid den 08.10.2010

Approximately five years ago Max started to talk about building a new hall were we could work out. It has been a lot of work and even more paper work and this spring we finally started to build our own gym. The new boxing gym will be located on Jordal in Oslo.

Monday

Skrevet av Ingrid den 14.09.2010

Yes, I won my fight today and I am now ready for the quarterfinal!

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Saturday

Skrevet av Ingrid den 12.09.2010

Yeees! Won the fight 13-11 today and next match will be against Morocco Monday.

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Weigh in and drawing

Skrevet av Ingrid den 09.09.2010

We started the morning at 5.00 Am. Marielle had to sweat a little bit and I woke up early. We had to be done and ready for the bus at 6.00 Am. 42 boxers weighed in in 60 kilograms. The biggest class is 51 kg with 45 girls weighing in. After medical check and weigh in we went back to the hotel for some breakfast. After breakfast the sky open up and it has been raining since then:/

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Women World Championship Barbados 2010

Skrevet av Ingrid den 08.09.2010

The Norwegian team going to Barbados is Lotte (-69 kg), Mariell (-51 kg) and me (-60 kg), Max (Coach) and Robert (team leader). We arrived Barbados Sunday afternoon and for those of you that didn’t know that heaven is a place on earth, you should visit Barbados.


(mer…)

Myonuclei acquired by overload exercise precede hypertrophy and are not lost upon detraining

Skrevet av Ingrid den 24.08.2010

We just published our paper in PNAS. Following the publication our paper has got a lot of attention in the press both nationally and internationally. As some of you reading this blog maybe remember I wrote an article in Dagbladet about this topic 1 1/2 year ago and Im very excited being a part of this interesting study both as an athlete and as a scientist.

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