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	<title>ingridegner.com</title>
	<link>http://ingridegner.com</link>
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		<title>ABC Goteborg, Sweden 30 – 1 Nov 2009</title>
		<description><![CDATA[This weekend 6 promising boxers from Oslo Boxing Club are attending the international tournament ABC in Goteborg, Sweden. There are approximately 500 registered boxers, so this is one of the biggest tournaments held in the world.
Kristin (54), Yvette (64), Stian (64), Stian (75) and Jens (69) are the other boxers from Oslo and Martin Kitel [...]]]></description>
		<link>http://ingridegner.com/abc-goteborg-sweden-30-%e2%80%93-1-nov-2009/</link>
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		<title>Lotte is in the final tomorrow!</title>
		<description><![CDATA[Today it was resting day and no boxing. We have just been walking around in the city center of Nikolayev trying to find something to buy (shoes and stuff). We found nothing; can you believe it there is nothing to buy here! So we sat down and drank some coffee in the sun.
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		<link>http://ingridegner.com/lotte-is-in-the-final-tomorrow/</link>
			</item>
	<item>
		<title>Thursday</title>
		<description><![CDATA[I lost to day 0-1. Lotte won 2-1.
Lotte did a beautiful job today. She worked so hard and kept her guard tight so the Russian did not get any point.  0-0 after the first round, 0-2 after second and third round, and 2-1 after the last round. It was really amazing, Lotte you are [...]]]></description>
		<link>http://ingridegner.com/thursday/</link>
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		<title>Wednesday</title>
		<description><![CDATA[This morning Max and me got up at 0545 to make the weight. Max didn’t make it but I was 0.6 kg below on the scale. 
I won my match against Romania today. I am glad that I won but tomorrow I have to box better. Before the match I felt a little bit nervous. [...]]]></description>
		<link>http://ingridegner.com/wednesday/</link>
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		<title>European championship in Ukraine September 2009</title>
		<description><![CDATA[Yesterday evening we (the Norwey team as they call us here) arrived Hotel River in Nikolajev. Lotte and me were tired from the flight but very happy Max did not take us here by his bus (he loves to drive).  It took us about 3 hrs to get rooms (!), when we finally got [...]]]></description>
		<link>http://ingridegner.com/european-championship-in-ukraine-september-2009/</link>
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		<title>Training camp in Uppsala, Sweden</title>
		<description><![CDATA[The last preparation before the European Championship will be done together with the Swedish National team this weekend (until Tuesday). We will have some match sparring on Saturday and Sunday, and the last two days we will do some task sparring. Of course Max is driving to Uppsala (I am used to long road trips [...]]]></description>
		<link>http://ingridegner.com/training-camp-in-uppsala-sweden/</link>
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		<title>Sparring with Anna</title>
		<description><![CDATA[
This evening me and Anna Ingman were training together. We had five rounds of sparring. She is pretty tuff and strong and I had to keep my legs moving. It was really nice working with her.
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		<link>http://ingridegner.com/sparring-with-anna/</link>
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		<title>Training camp on Bösøn, Stockholm</title>
		<description><![CDATA[Last week we had a training camp in Oslo with the Swedish team. After two days with less training, we now continue the preparations for the European Championship in Sweden.

Kristin and me arrived at the Swedish Olympic training facility at Bösøn this morning. We are here this weekend for some matching with the Swedish, English [...]]]></description>
		<link>http://ingridegner.com/training-camp-on-bos%c3%b8n-stockholm/</link>
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		<title>Women&#8217;s boxing in the Olympics</title>
		<description><![CDATA[Finally Women’s boxing is approved for the London 2012 Olympic games. It is still not settled which weight categories or how many competitors there will be in each weight class, but this will be decided soon. 
]]></description>
		<link>http://ingridegner.com/womens-boxing-in-the-olympics/</link>
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	<item>
		<title>My summer in Washington DC</title>
		<description><![CDATA[This summer was spent in Washington DC. For two months I was working at the Buonanno Lab, National Institute of Health. Working at this professional lab was both a challenging and educational experience for me, and I am so grateful I got this chance.
Lets talk about the training first and then the shopping (restitution shopping).
Before [...]]]></description>
		<link>http://ingridegner.com/my-summer-in-washington-dc/</link>
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