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	<title>ingridegner.com</title>
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	<link>http://ingridegner.com</link>
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		<title>ABC Goteborg, Sweden 30 – 1 Nov 2009</title>
		<link>http://ingridegner.com/abc-goteborg-sweden-30-%e2%80%93-1-nov-2009/</link>
		<comments>http://ingridegner.com/abc-goteborg-sweden-30-%e2%80%93-1-nov-2009/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:25:19 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/abc-goteborg-sweden-30-%e2%80%93-1-nov-2009/</guid>
		<description><![CDATA[This weekend 6 promising boxers from Oslo Boxing Club are attending the international tournament ABC in Goteborg, Sweden. There are approximately 500 registered boxers, so this is one of the biggest tournaments held in the world.
Kristin (54), Yvette (64), Stian (64), Stian (75) and Jens (69) are the other boxers from Oslo and Martin Kitel [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend 6 promising boxers from Oslo Boxing Club are attending the international tournament ABC in Goteborg, Sweden. There are approximately 500 registered boxers, so this is one of the biggest tournaments held in the world.<br />
Kristin (54), Yvette (64), Stian (64), Stian (75) and Jens (69) are the other boxers from Oslo and Martin Kitel (coach). At the moment we do not know how many boxers there is in each weight category and we do not know if we get matches tonight…Stay tuned for more boxing news from Sweden this evening.</p>
<p>Kristin, Yvette and Jens won their matches yesterday. Stian lost 2-1 in a very close fight, we thought he won. Kristin, Jens, Stian and me have fights this afternoon.</p>
<p>OBK has now 7 victories in this tournament! Stian and I won our finals today and Yvette, Jens and Kristin are boxing finals tomorrow. Kristin boxed better today than yesterday and beat Klara Svensson from Sweden 3-0. Tomorrow she will meet Juliana Søderstrøm, she also from Sweden. At the moment she is laying in her bed besides me (eating chocolate) and she now told me that she is going to kick her ass. Hehe..Today I meet a Finnish girl and it became a dirty match with her trying to throw me around in the ring and I heard the others from OBK shouting out &#8220;punisher her&#8221;!, but I felt that I had control the whole match through and won 3-0. It has been a good atmosphere in the team, we have cheered at each other and it has been a very nice trip.</p>
<p>Kristin and Yvette won their finals Sunday and OBK have now 4 gold in this tournament. Pics: Yvette, Martin &#038; Kristin, OBK and Jens&#038; Stian<br />
<img id="image224" src="http://ingridegner.com/wp-content/uploads/yvette-abc2009.forhaandsvisning.jpg" alt="yvette-abc2009.jpg" /><img id="image225" src="http://ingridegner.com/wp-content/uploads/kristinmartin-abc2009.forhaandsvisning.jpg" alt="kristinmartin-abc2009.jpg" /><img id="image227" src="http://ingridegner.com/wp-content/uploads/tone-martin-stian-stian-abc2009.forhaandsvisning.jpg" alt="tone-martin-stian-stian-abc2009.jpg" /><img id="image229" src="http://ingridegner.com/wp-content/uploads/jens-og-stian-abc2009.forhaandsvisning.jpg" alt="jens-og-stian-abc2009.jpg" /></p>
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		<title>Lotte is in the final tomorrow!</title>
		<link>http://ingridegner.com/lotte-is-in-the-final-tomorrow/</link>
		<comments>http://ingridegner.com/lotte-is-in-the-final-tomorrow/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 17:36:56 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/lotte-is-in-the-final-tomorrow/</guid>
		<description><![CDATA[Today it was resting day and no boxing. We have just been walking around in the city center of Nikolayev trying to find something to buy (shoes and stuff). We found nothing; can you believe it there is nothing to buy here! So we sat down and drank some coffee in the sun.
]]></description>
			<content:encoded><![CDATA[<p>Today it was resting day and no boxing. We have just been walking around in the city center of Nikolayev trying to find something to buy (shoes and stuff). We found nothing; can you believe it there is nothing to buy here! So we sat down and drank some coffee in the sun.</p>
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		<title>Thursday</title>
		<link>http://ingridegner.com/thursday/</link>
		<comments>http://ingridegner.com/thursday/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:40:47 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/thursday/</guid>
		<description><![CDATA[I lost to day 0-1. Lotte won 2-1.
Lotte did a beautiful job today. She worked so hard and kept her guard tight so the Russian did not get any point.  0-0 after the first round, 0-2 after second and third round, and 2-1 after the last round. It was really amazing, Lotte you are [...]]]></description>
			<content:encoded><![CDATA[<p>I lost to day 0-1. Lotte won 2-1.</p>
<p>Lotte did a beautiful job today. She worked so hard and kept her guard tight so the Russian did not get any point.  0-0 after the first round, 0-2 after second and third round, and 2-1 after the last round. It was really amazing, Lotte you are the best! I am so proud of you and I am pretty sure you will take home the gold medal. </p>
<p>I had a really bad day at work. My opponent, Marzia is a boxer who doesn’t like to box. In the fight she moved around and her arms were allover the place. We had a tactic that I was going to use my jab and double the attacks. We were also prepared that this was going to be a difficult fight and talked about it before the fight. I was working a lot trying to get the right distance but it was really hard because she was moving fast. When I finally got in she put her head down and tried to lock my arms. I started to get stressed and when she got a point in the third round she kept it safe. I tried my best to get even but at some point I also lost the confidence in what I was doing and I am so disappointed of myself.<br />
It is so frustrating because I have put so much time and energy into training and of course it is not easy when you also know that you disappointed people around you that have made a lot of effort to train you and also share the same dreams.  </p>
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		<title>Wednesday</title>
		<link>http://ingridegner.com/wednesday/</link>
		<comments>http://ingridegner.com/wednesday/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:03:41 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/wednesday/</guid>
		<description><![CDATA[This morning Max and me got up at 0545 to make the weight. Max didn’t make it but I was 0.6 kg below on the scale. 
I won my match against Romania today. I am glad that I won but tomorrow I have to box better. Before the match I felt a little bit nervous. [...]]]></description>
			<content:encoded><![CDATA[<p>This morning Max and me got up at 0545 to make the weight. Max didn’t make it but I was 0.6 kg below on the scale. </p>
<p><a href="http://www.op.no/Rikssport/article4589053.ece">I won my match against Romania today. </a>I am glad that I won but tomorrow I have to box better. Before the match I felt a little bit nervous. I guess its because it’s a while since I’ve been in the ring. I started a little bit out of rhythm but after a minute or so I found the right distance. Max were not happy after the first round (his normally not very happy in the corner), anyway, the score was 3-0. I also felt that the referee was trying to get me for everything. First it was to low uppercut and then the head was to low, and then he complained about me throwing inside hock. Phuu! But short time into the second round I throw a left hock in her face and the referee counted. After counting the Romanian coach tossed a towel into the ring and they stopped the match.</p>
<p>Tomorrow I will box against Italy and Lotte is going to meet Russia. I am pretty sure this matches will be full time so fasten your seatbelts</p>
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		<title>European championship in Ukraine September 2009</title>
		<link>http://ingridegner.com/european-championship-in-ukraine-september-2009/</link>
		<comments>http://ingridegner.com/european-championship-in-ukraine-september-2009/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:14:56 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/european-championship-in-ukraine-september-2009/</guid>
		<description><![CDATA[Yesterday evening we (the Norwey team as they call us here) arrived Hotel River in Nikolajev. Lotte and me were tired from the flight but very happy Max did not take us here by his bus (he loves to drive).  It took us about 3 hrs to get rooms (!), when we finally got [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image218" src="http://ingridegner.com/wp-content/uploads/l-i.tiff" alt="l-i.tiff" />Yesterday evening we (the Norw<strong>e</strong>y team as they call us here) arrived Hotel River in Nikolajev. Lotte and me were tired from the flight but very happy Max did not take us here by his bus (he loves to drive).  It took us about 3 hrs to get rooms (!), when we finally got the room it was nice (but they only have TV channels talking Ukraine). After dinner (protein powder and cereals) we did some jogging outside and we went to bed early. </p>
<p>Up very very early, 05.45 (but 04.45 in Norway time) to loose some weight. I only had 0.6 kg so that was piece of cake for a sweating person as me. Lotte was in weight. After sweating 30 minutes we went to the weigh in, had breakfast and then some sleeping. Max and Robert were on the drawing. As some of you probably know the drawing is important because if you loose you’re out, so we really want a good drawing.</p>
<p>Drawing:<br />
In 57 kg there are 15 boxers. In the first match I will meet a girl from Romania.  I have not met her before and I don’t know much about her. This fight will be tomorrow at the evening pass. If I beat her I will meet Martzia from Italy. I have met her before: in the first match in last European champ and I beat her with 1 point. She is southpaw and she box defensive (I don’t like those guys). This will be a tuff match. Then it’s the Russian in the semifinal. It was not the best drawing but if you going to win you have to beat the best.</p>
<p>Lotte will meet Klara today. She is Swedish and since we have spent a lot of time in head of this competition in Sweden they know each other well. Klara is taller then Lotte and have a good jab so Lotte have to be tight and try to double the attaches when she goes in. Klara have both silver and bronze from WC so this is a tuff opponent but Lotte is going to kick her ass later this afternoon.</p>
<p>Lotte won her match to day! Klara went into Lottes left hock and got knocked out in the third round. It was not nice and we hope she&#8217;s going to be alright.</p>
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		<title>Training camp in Uppsala, Sweden</title>
		<link>http://ingridegner.com/training-camp-in-uppsala-sweden/</link>
		<comments>http://ingridegner.com/training-camp-in-uppsala-sweden/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:21:52 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/training-camp-in-uppsala-sweden/</guid>
		<description><![CDATA[The last preparation before the European Championship will be done together with the Swedish National team this weekend (until Tuesday). We will have some match sparring on Saturday and Sunday, and the last two days we will do some task sparring. Of course Max is driving to Uppsala (I am used to long road trips [...]]]></description>
			<content:encoded><![CDATA[<p><a class="imagelink" href="http://ingridegner.com/wp-content/uploads/svenskejentene.jpg" title="svenskejentene.jpg" rel="lightbox[207]"><img id="image208" src="http://ingridegner.com/wp-content/uploads/svenskejentene.forhaandsvisning.jpg" alt="svenskejentene.jpg" /></a>The last preparation before the European Championship will be done together with the Swedish National team this weekend (until Tuesday). We will have some match sparring on Saturday and Sunday, and the last two days we will do some task sparring. Of course Max is driving to Uppsala (I am used to long road trips with Max so that will not be a problem). Though, I will miss Kristin, which I am used to travel with but I guess Lotte soon will be hooked on House too.<br />
It is Lotte Lien and me that are going to the European. The European start next Monday (14 Sept) in Nikolaev, Ukraine.</p>
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		<title>Sparring with Anna</title>
		<link>http://ingridegner.com/sparring-with-anna/</link>
		<comments>http://ingridegner.com/sparring-with-anna/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 21:41:32 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/sparring-with-anna/</guid>
		<description><![CDATA[
This evening me and Anna Ingman were training together. We had five rounds of sparring. She is pretty tuff and strong and I had to keep my legs moving. It was really nice working with her.
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			<content:encoded><![CDATA[<p><img id="image198" src="http://ingridegner.com/wp-content/uploads/meg-og-anna.forhaandsvisning.jpg" alt="meg-og-anna.jpg" /><br />
This evening me and <a href="http://www.annaingman.com/">Anna Ingman</a> were training together. We had five rounds of sparring. She is pretty tuff and strong and I had to keep my legs moving. It was really nice working with her.</p>
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		<title>Training camp on Bösøn, Stockholm</title>
		<link>http://ingridegner.com/training-camp-on-bos%c3%b8n-stockholm/</link>
		<comments>http://ingridegner.com/training-camp-on-bos%c3%b8n-stockholm/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 20:16:08 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/training-camp-on-bos%c3%b8n-stockholm/</guid>
		<description><![CDATA[Last week we had a training camp in Oslo with the Swedish team. After two days with less training, we now continue the preparations for the European Championship in Sweden.

Kristin and me arrived at the Swedish Olympic training facility at Bösøn this morning. We are here this weekend for some matching with the Swedish, English [...]]]></description>
			<content:encoded><![CDATA[<p>Last week we had a training camp in Oslo with the Swedish team. After two days with less training, we now continue the preparations for the European Championship in Sweden.<br />
<span id="more-197"></span><br />
Kristin and me arrived at the Swedish Olympic training facility at <a href="http://iof4.idrottonline.se/default.aspx?id=33">Bösøn </a>this morning. We are here this weekend for some matching with the Swedish, English and Finnish national teams. After lunch we had some technique and bag work, and this evening we had 12 rounds of task sparring.<br />
Yesterday Lotte and Max arrived. It was nice to get some reinforcement and of course some good old jelling from our coach.<br />
We started Friday morning with 30 minutes running in the idyllic landscape here at Lidingö where Bosön is situated.  Then we had some intervals at the bag and shadow boxing. In the afternoon we had 4 rounds of sparring.<br />
Between training sessions we were watching House and we also did a lot of “fika” (definition of the Swedish word “fika”: drinking coffee and eating a roller).<br />
This morning we were out running again followed by sparring after breakfast.</p>
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		<title>Women&#8217;s boxing in the Olympics</title>
		<link>http://ingridegner.com/womens-boxing-in-the-olympics/</link>
		<comments>http://ingridegner.com/womens-boxing-in-the-olympics/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:41:08 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/womens-boxing-in-the-olympics/</guid>
		<description><![CDATA[Finally Women’s boxing is approved for the London 2012 Olympic games. It is still not settled which weight categories or how many competitors there will be in each weight class, but this will be decided soon. 
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			<content:encoded><![CDATA[<p><a href="http://www.vg.no/sport/boksing/artikkel.php?artid=566487">Finally Women’s boxing is approved for the London 2012 Olympic games. It is still not settled which weight categories or how many competitors there will be in each weight class, but this will be decided soon. </a></p>
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		<title>My summer in Washington DC</title>
		<link>http://ingridegner.com/my-summer-in-washington-dc/</link>
		<comments>http://ingridegner.com/my-summer-in-washington-dc/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 21:03:11 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://ingridegner.com/my-summer-in-washington-dc/</guid>
		<description><![CDATA[This summer was spent in Washington DC. For two months I was working at the Buonanno Lab, National Institute of Health. Working at this professional lab was both a challenging and educational experience for me, and I am so grateful I got this chance.
Lets talk about the training first and then the shopping (restitution shopping).
Before [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image191" src="http://ingridegner.com/wp-content/uploads/ingrid-foran-the-white-house.jpg" alt="ingrid-foran-the-white-house.jpg" width="500" height="390" />This summer was spent in Washington DC. For two months I was working at the <a href="http://dir2.nichd.nih.gov/dirweb/affiliationDetail.html;jsessionid=E22F260211C90618E47129935CDBEE94?x=vqJB%3F3np%22v|{Jtr%22Nssvyvn%22v|{Qr%22nvy&amp;g=74b5eee7034bd2719614da023eadee59">Buonanno Lab, National Institute of Health</a>. Working at this professional lab was both a challenging and educational experience for me, and I am so grateful I got this chance.</p>
<p>Lets talk about the training first and then the shopping (restitution shopping).<br />
Before I left, one of my great coaches Martin made me a very detailed training plan with two training bout’s every day (sometimes three, but that did not happen). So as you might understand this has absolutely not been a lazy summer.  Of course it was very important to have a good running up to the European Champ this September.<br />
Close to were I lived I found a training center, Fitness First, were I lifted weights (løfta skrot) at least four times a week.  At this training center I also met a boxing coach, Bruce. You might say he found me though, walking around with a Norwegian boxing team t-shirt. He recommended me to train boxing at Knox Boxing in Adams Morgan.  Unfortunately there were no active girls in this club but it was ok to do the bag work and all the other things that did not included sparring. Bruce also fixed some sparring with a professional girl boxer, <a href="http://www.expressnightout.com/content/2009/04/mama_said_knock_you_out_jennifer_salinas.php">Jennifer Salinas</a>. She was tuff and we had some good workouts together.  Bruce was very nice and very passionate about boxing and helped me a lot.</p>
<p>I did not get many visits from my mother country (moderlandet), only one. <a href="http://www.facebook.com/people/Cathrine-Granheim-Mortvedt/867200520">Cathrine</a> and her fabulous family took me out eating pancakes and also out shopping at an outlet store outside DC.  Besides this I was not much outside the red line or the J2 bus area.<br />
I will recommend future Washington visitors to go to Montgomery mall (J2 bus end station), shopping in Georgetown, hiking in Potomac, party at Rock Bottom and try the margaritas at this Mexican place in Bethesda. I had three margaritas here and that was the record in the Buonanno lab..</p>
<p><img id="image192" src="http://ingridegner.com/wp-content/uploads/bruce-og-meg.JPG" alt="bruce-og-meg.JPG" width="500" height="390"/><br />
<img id="image193" src="http://ingridegner.com/wp-content/uploads/cat-og-meg.JPG" alt="cat-og-meg.JPG" width="500" height="390" /><br />
<img id="image194" src="http://ingridegner.com/wp-content/uploads/celebration.JPG" alt="celebration.JPG" width="500" height="390" /><br />
<img id="image195" src="http://ingridegner.com/wp-content/uploads/maragarita-race.JPG" alt="maragarita-race.JPG" width="500" height="390" /></p>
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