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Myonuclei acquired by overload exercise precede hypertrophy and are not lost upon detraining

Skrevet av Ingrid den 24.08.2010

We just published our paper in PNAS. Following the publication our paper has got a lot of attention in the press both nationally and internationally. As some of you reading this blog maybe remember I wrote an article in Dagbladet about this topic 1 1/2 year ago and Im very excited being a part of this interesting study both as an athlete and as a scientist.

International training camp in Uppsala, Sweden 20-24 Aug

Skrevet av Ingrid den 24.08.2010

Friday afternoon we  (Lotte -69, Marielle -51, Robert, Max and me) arrived Uppsala in Sweden to do the last preparation for the World Championship. We have been sparring with the Swedish and Finnish National team. Friday we had one training session with match sparring. Saturday we had three sessions; morning run, match sparring before lunch, and technical sparring and bag work in the afternoon. Sunday we also had three sessions like Saturday. Monday we had two sessions; explosive work and technical sparring first and technical sparring in the afternoon. This morning we have been out running and now (as I wright) we are getting ready for the last session with technical sparring. We are flying home to Norway later this afternoon.

Lotte, Marielle and me do now feel that we are well prepared for the World Champ that starts the 9th of September  in Barbados. This summer we have been on camp 90 % of the time and the last 10% we have been training at home. We started with the international tournament Haringey in London in June. From London we went straight to Spain. After Spain we went to Beijing and then Ukraine and then Sweden. 4th September we are leaving to Barbados. To kick some ass.

Congratulation to Kristin and Henrik on their wedding day

Skrevet av Ingrid den 13.08.2010

My training partner Kristin and Henrik (also a boxer from Oslo Bokseklubb) got married today. Me and the other girls here in Ukraine hope you both have a wonderful day and we wish you the best for the future. I personally wish I were there to hear Henriks speech.

International tournament in Nikolaev, Ukraine

Skrevet av Ingrid den 10.08.2010

This week I will compete in an international tournament in Nikolaev, Ukraine. The team is Lotte (69 kg), Birgit (75 kg) and Marielle (51 kg) and me (-60) the coach is Martin Kitel. We have been training in Oslo this past weekend getting ready for the tournament.

Tuesday 10.08.10

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Training camp in Beijing 13-25th of July

Skrevet av Ingrid den 12.07.2010

Tomorrow morning Lotte, Marielle, Max (coach) and me will be flying to Beijing were we are going to train with the Chinese and English national teams.

training at the Beijing sports university

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My brother, (Hans) Christian Egner won the INBF Southern Cal Classic title on July 10 in La Jolla, San Diego

Skrevet av Ingrid den 11.07.2010

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FEMALE SUMMERCAMP IN TORREVIEJA 2010

Skrevet av Ingrid den 28.06.2010

This week nine female Norwegian boxers have been one training camp in Torrevieja, Spain.

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Haringey Box Cup 2010

Skrevet av Ingrid den 16.06.2010

Wednesday 16.07.10 Oslo Bokseklubb are flying to London to compete in the international tournament Haringey Box Cup in London. This is the third (or fourth?) time I participate in this tournament and I look forward to enter the ring again and to spend time with my friends in this great capital (and do some damage at my favorite store Top Shop !). I have been training in Washington DC before this competition because I have been working at NIH. Bruce and Lawrence have been helping me and I have also done a lot of work with the professional female boxer Jennifer Salinas which are training for her professional match coming up 14th of July. Pics will come later. See yah

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Return to Washington DC

Skrevet av Ingrid den 05.05.2010

Tomorrow morning I am going back to work at National Institutes of Health in Bethesda, Maryland. I am so grateful Andres Buonanno let me come to his lab and help me with the cloning. But I am sorry to miss the Holmenkolstafetten with the Physiologist at UIO. They are probably going to do very bad without me:)

I am looking forward to 32 degrees and sun, especially when thinking about we actually had a snowstorm here yesterday. And some summer shoe shopping! I am going to work out hard to stay in shape because I have to stay ready for training camp in Ireland when I come back before the Haringey tournament (17th -20th of June)

Gode gamle dager

Skrevet av Ingrid den 27.04.2010


Dream team

Kommentarer:

  • annabanana!: grattttiiiiiiiiiiiiiiiiiiiiiss ssssssssss!!!!!!!!!!!!!! vi ses i paradiset om en vecka! KLEM!
  • Ingrid: takk snuppa, bra jobba selv. Håper det går bra med deg og kickbokseren! Snakkes snart. Lots of love:)
  • Melissa: Bra jobba uansett!! heia, heia, heia… Men nå vil jeg at du skal komme hjem… Velkommen!! klemmer
  • Christian: Takk, takk:)Konkurransen var bare ment som en morsom ting på ferie og en motivasjon til trening i forkant...
  • Therese: Så gøy å lese! Tenker det har vært noen tette fighter mellom to så spesielle konkurransemennesker som dere...

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